Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 210g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
John West Wild Alaskan Red Salmon 210g vs PORTVIEW Thai Green Curry Tuna Bowl 190g
Per 100 g, PORTVIEW Thai Green Curry Tuna Bowl 190g has less sodium (297 vs 365), less saturated fat (0.9 vs 2.2) than John West Wild Alaskan Red Salmon 210g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.8 vs 5.2 g
Carbohydrate (lower)
1 vs 19.4 g
Fat, total (lower)
6.1 vs 6.7 g
saturated (lower)
0.9 vs 2.2 g
Sodium (lower)
297 vs 365 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 635 kJ (152 Cal) | 640 kJ (153 Cal) |
| Protein | 22.8 g | 5.2 g |
| Fat, total | 6.7 g | 6.1 g |
| - saturated | 2.2 g | 0.9 g |
| - monounsaturated | 3.3 g | - |
| - polyunsaturated | 2.1 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 1 g | 19.4 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 365 mg | 297 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
PORTVIEW: see pack