Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 105g vs Sirena Tuna With Beans 185g
John West Wild Alaskan Red Salmon 105g vs Sirena Tuna With Beans 185g
Per 100 g, John West Wild Alaskan Red Salmon 105g has less sugar (1 vs 2.7), less sodium (365 vs 396), more protein (22.8 vs 15.3) than Sirena Tuna With Beans 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.8 vs 15.3 g
monounsaturated (higher)
3.3 vs 1.8 g
Carbohydrate (lower)
1 vs 9.4 g
sugars (lower)
1 vs 2.7 g
Sodium (lower)
365 vs 396 mg
Sirena Tuna With Beans 185g leads on
Energy (lower)
673 vs 687 kJ
Fat, total (lower)
6.2 vs 6.7 g
saturated (lower)
0.8 vs 2.2 g
polyunsaturated (higher)
3.3 vs 2.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 687 kJ (164 Cal) | 673 kJ (161 Cal) |
| Protein | 22.8 g | 15.3 g |
| Fat, total | 6.7 g | 6.2 g |
| - saturated | 2.2 g | 0.8 g |
| - monounsaturated | 3.3 g | 1.8 g |
| - polyunsaturated | 2.1 g | 3.3 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 1 g | 9.4 g |
| - sugars | 1 g | 2.7 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 365 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
Sirena: LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (35%), GREEN PEA, OIL (SUNFLOWER SEED AND EXTRA V