Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 105g vs Sirena Napoli Style Pasta With Tuna 170g
John West Wild Alaskan Red Salmon 105g vs Sirena Napoli Style Pasta With Tuna 170g
Per 100 g, John West Wild Alaskan Red Salmon 105g has less sugar (1 vs 3.3), less sodium (365 vs 431), more protein (22.8 vs 6.1) than Sirena Napoli Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.8 vs 6.1 g
Fat, total (lower)
6.7 vs 8.4 g
monounsaturated (higher)
3.3 vs 2.7 g
Carbohydrate (lower)
1 vs 15 g
sugars (lower)
1 vs 3.3 g
Sodium (lower)
365 vs 431 mg
saturated (lower)
0.9 vs 2.2 g
polyunsaturated (higher)
3.8 vs 2.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 687 kJ (164 Cal) | 690 kJ (165 Cal) |
| Protein | 22.8 g | 6.1 g |
| Fat, total | 6.7 g | 8.4 g |
| - saturated | 2.2 g | 0.9 g |
| - monounsaturated | 3.3 g | 2.7 g |
| - polyunsaturated | 2.1 g | 3.8 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 1 g | 15 g |
| - sugars | 1 g | 3.3 g |
| Dietary fibre | - | 2.6 g |
| Sodium | 365 mg | 431 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
Sirena: PASTA (WHEAT) (35%), TOMATO (34%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (10.2%), SUNFLOWER SEED OIL, CAPSICUM (5%), ONION (4.6%), SEA SALT, SUGAR, BLACK PE