Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 105g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g
John West Wild Alaskan Red Salmon 105g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g
Per 100 g, John West Wild Alaskan Red Salmon 105g has less sugar (1 vs 1.5), more protein (22.8 vs 5.7) than OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Alaskan Red Salmon 105gJohn West
vs
OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190gOCEAN RISE
Protein (higher)
22.8 vs 5.7 g
Fat, total (lower)
6.7 vs 10.1 g
Carbohydrate (lower)
1 vs 11.6 g
sugars (lower)
1 vs 1.5 g
saturated (lower)
1.1 vs 2.2 g
Sodium (lower)
231 vs 365 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 687 kJ (164 Cal) | 693 kJ (166 Cal) |
| Protein | 22.8 g | 5.7 g |
| Fat, total | 6.7 g | 10.1 g |
| - saturated | 2.2 g | 1.1 g |
| - monounsaturated | 3.3 g | - |
| - polyunsaturated | 2.1 g | - |
| - trans | 0.2 g | - |
| Carbohydrate | 1 g | 11.6 g |
| - sugars | 1 g | 1.5 g |
| Dietary fibre | - | 3.2 g |
| Sodium | 365 mg | 231 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
OCEAN RISE: see pack