Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 105g vs OCEAN RISE Aioli And Cracked Pepper Salmon 95g
John West Wild Alaskan Red Salmon 105g vs OCEAN RISE Aioli And Cracked Pepper Salmon 95g
Per 100 g, John West Wild Alaskan Red Salmon 105g has less sugar (1 vs 3.4), less sodium (365 vs 383), more protein (22.8 vs 15.1) than OCEAN RISE Aioli And Cracked Pepper Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Alaskan Red Salmon 105gJohn West
vs
OCEAN RISE Aioli And Cracked Pepper Salmon 95gOCEAN RISE
Protein (higher)
22.8 vs 15.1 g
Fat, total (lower)
6.7 vs 10 g
monounsaturated (higher)
3.3 vs 2.3 g
Carbohydrate (lower)
1 vs 4.2 g
sugars (lower)
1 vs 3.4 g
saturated (lower)
1.5 vs 2.2 g
polyunsaturated (higher)
4.8 vs 2.1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 687 kJ (164 Cal) | 698 kJ (167 Cal) |
| Protein | 22.8 g | 15.1 g |
| Fat, total | 6.7 g | 10 g |
| - saturated | 2.2 g | 1.5 g |
| - monounsaturated | 3.3 g | 2.3 g |
| - polyunsaturated | 2.1 g | 4.8 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 1 g | 4.2 g |
| - sugars | 1 g | 3.4 g |
| Sodium | 365 mg | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
OCEAN RISE: see pack