Cals › Canned tuna › Compare › John West Wild Alaskan Pink Salmon 210g vs Safcol Salmon Tomato & Onion 95g
John West Wild Alaskan Pink Salmon 210g vs Safcol Salmon Tomato & Onion 95g
Per 100 g, John West Wild Alaskan Pink Salmon 210g has less sugar (1 vs 4.4), less sodium (365 vs 455), more protein (23 vs 16.8) than Safcol Salmon Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
23 vs 16.8 g
Carbohydrate (lower)
1 vs 6 g
sugars (lower)
1 vs 4.4 g
Sodium (lower)
365 vs 455 mg
Safcol Salmon Tomato & Onion 95g leads on
saturated (lower)
0.75 vs 1.6 g
polyunsaturated (higher)
2.56 vs 2.2 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 586 kJ (140 Cal) | 584 kJ (140 Cal) |
| Protein | 23 g | 16.8 g |
| Fat, total | 5.3 g | 5.4 g |
| - saturated | 1.6 g | 0.75 g |
| - monounsaturated | 1.7 g | 1.51 g |
| - polyunsaturated | 2.2 g | 2.56 g |
| - trans | 0.2 g | 0.13 g |
| Carbohydrate | 1 g | 6 g |
| - sugars | 1 g | 4.4 g |
| Sodium | 365 mg | 455 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
Safcol: Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Salt, Tomato Paste (1%), Vegetable Broth (Peas & Carrots), paprika oleoresins (