Cals › Canned tuna › Compare › John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Per 100 g, John West Tuna With Zesty Vinaigrette Tuna Tempters 95g has less sodium (352 vs 445), less saturated fat (0.7 vs 2.9), more protein (22.6 vs 20.9) than Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Zesty Vinaigrette Tuna Tempters 95gJohn West
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95gWoolworths
Protein (higher)
22.6 vs 20.9 g
Fat, total (lower)
5.8 vs 20.6 g
saturated (lower)
0.7 vs 2.9 g
Sodium (lower)
352 vs 445 mg
monounsaturated (higher)
9.1 vs 1.9 g
polyunsaturated (higher)
6.4 vs 3.1 g
Carbohydrate (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | - | 1130 kJ (270 Cal) |
| Protein | 22.6 g | 20.9 g |
| Fat, total | 5.8 g | 20.6 g |
| - saturated | 0.7 g | 2.9 g |
| - monounsaturated | 1.9 g | 9.1 g |
| - polyunsaturated | 3.1 g | 6.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 352 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Black Pepper (0.5%), Lemon Powder (0.3%)