Cals › Canned tuna › Compare › John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
Per 100 g, John West Tuna With Zesty Vinaigrette Tuna Tempters 95g has less sodium (352 vs 544), less saturated fat (0.7 vs 2.1), more protein (22.6 vs 8.3) than Sirena Prawn Garlic & Chilli Linguine Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Zesty Vinaigrette Tuna Tempters 95gJohn West
vs
Sirena Prawn Garlic & Chilli Linguine Bowl 170gSirena
Protein (higher)
22.6 vs 8.3 g
Fat, total (lower)
5.8 vs 15.9 g
saturated (lower)
0.7 vs 2.1 g
Carbohydrate (lower)
1 vs 19.4 g
Sodium (lower)
352 vs 544 mg
monounsaturated (higher)
5.4 vs 1.9 g
polyunsaturated (higher)
7.8 vs 3.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | - | 1074 kJ (257 Cal) |
| Protein | 22.6 g | 8.3 g |
| Fat, total | 5.8 g | 15.9 g |
| - saturated | 0.7 g | 2.1 g |
| - monounsaturated | 1.9 g | 5.4 g |
| - polyunsaturated | 3.1 g | 7.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 19.4 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 352 mg | 544 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder
Sirena: PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC (4.1%), CHICKEN STOCK (WATER, CHICKEN), SEA SALT,