Cals › Canned tuna › Compare › John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs PORTVIEW Mayo & Sweetcorn Tuna 95g
John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs PORTVIEW Mayo & Sweetcorn Tuna 95g
Per 100 g, John West Tuna With Zesty Vinaigrette Tuna Tempters 95g has less sugar (1 vs 1.9), less saturated fat (0.7 vs 0.9), more protein (22.6 vs 15.9) than PORTVIEW Mayo & Sweetcorn Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Zesty Vinaigrette Tuna Tempters 95gJohn West
vs
PORTVIEW Mayo & Sweetcorn Tuna 95gPORTVIEW
Protein (higher)
22.6 vs 15.9 g
monounsaturated (higher)
1.9 vs 1.2 g
Carbohydrate (lower)
1 vs 5.1 g
sugars (lower)
1 vs 1.9 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 601 kJ (144 Cal) | 577 kJ (138 Cal) |
| Protein | 22.6 g | 15.9 g |
| Fat, total | 5.8 g | 5.8 g |
| - saturated | 0.7 g | 0.9 g |
| - monounsaturated | 1.9 g | 1.2 g |
| - polyunsaturated | 3.1 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 5.1 g |
| - sugars | 1 g | 1.9 g |
| Sodium | 352 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder
PORTVIEW: see pack