Cals › Canned tuna › Compare › John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g
John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g
Per 100 g, John West Tuna With Zesty Vinaigrette Tuna Tempters 95g has less sodium (352 vs 511) than OCEAN RISE Yellowfin Tuna Italian Style in Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Zesty Vinaigrette Tuna Tempters 95gJohn West
vs
OCEAN RISE Yellowfin Tuna Italian Style in Oil 95gOCEAN RISE
monounsaturated (higher)
1.9 vs 1.3 g
polyunsaturated (higher)
3.1 vs 1.3 g
Sodium (lower)
352 vs 511 mg
Protein (higher)
26.9 vs 22.6 g
Fat, total (lower)
3.7 vs 5.8 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 601 kJ (144 Cal) | 590 kJ (141 Cal) |
| Protein | 22.6 g | 26.9 g |
| Fat, total | 5.8 g | 3.7 g |
| - saturated | 0.7 g | 0.5 g |
| - monounsaturated | 1.9 g | 1.3 g |
| - polyunsaturated | 3.1 g | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 352 mg | 511 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder
OCEAN RISE: see pack