Cals › Canned tuna › Compare › John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs OCEAN RISE Yellowfin Tuna in Puttanesca 95g
John West Tuna With Zesty Vinaigrette Tuna Tempters 95g vs OCEAN RISE Yellowfin Tuna in Puttanesca 95g
Per 100 g, John West Tuna With Zesty Vinaigrette Tuna Tempters 95g has less sodium (352 vs 468), less saturated fat (0.7 vs 0.9), more protein (22.6 vs 22.1) than OCEAN RISE Yellowfin Tuna in Puttanesca 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Zesty Vinaigrette Tuna Tempters 95gJohn West
vs
OCEAN RISE Yellowfin Tuna in Puttanesca 95gOCEAN RISE
Energy (lower)
601 vs 632 kJ
Fat, total (lower)
5.8 vs 6.5 g
Sodium (lower)
352 vs 468 mg
monounsaturated (higher)
2.3 vs 1.9 g
Carbohydrate (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 601 kJ (144 Cal) | 632 kJ (151 Cal) |
| Protein | 22.6 g | 22.1 g |
| Fat, total | 5.8 g | 6.5 g |
| - saturated | 0.7 g | 0.9 g |
| - monounsaturated | 1.9 g | 2.3 g |
| - polyunsaturated | 3.1 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 352 mg | 468 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), zesty vinaigrette (44%) (water, vegetable oil, vinegar, salt, mustard powder
OCEAN RISE: see pack