Cals › Canned tuna › Compare › John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g vs Woolworths Tuna Sweet Chilli 95g
John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g vs Woolworths Tuna Sweet Chilli 95g
Per 100 g, John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g has more tuna (56% vs 54%), less sugar (1 vs 8.2), more protein (18.9 vs 15.5) than Woolworths Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g56% tuna
vs
Woolworths Tuna Sweet Chilli 95g54% tuna
Protein (higher)
18.9 vs 15.5 g
monounsaturated (higher)
4.8 vs 1.6 g
polyunsaturated (higher)
6.8 vs 3.9 g
Carbohydrate (lower)
1 vs 10.1 g
sugars (lower)
1 vs 8.2 g
More tuna
56% vs 54%
Woolworths Tuna Sweet Chilli 95g leads on
Energy (lower)
728 vs 822 kJ
Fat, total (lower)
7.9 vs 13 g
Sodium (lower)
242 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 822 kJ (196 Cal) | 728 kJ (174 Cal) |
| Protein | 18.9 g | 15.5 g |
| Fat, total | 13 g | 7.9 g |
| - saturated | 1.4 g | 1.3 g |
| - monounsaturated | 4.8 g | 1.6 g |
| - polyunsaturated | 6.8 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 10.1 g |
| - sugars | 1 g | 8.2 g |
| Sodium | 450 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), vegetable oil, water, onion, vinegar, jalapeno peppers (2%), sugar, chilli,
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5%), Red Pepper (2.5%), Tomato Paste, Vinegar, Thickener (1442, Guar Gum), Ch
54% tuna