Cals › Canned tuna › Compare › John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g vs Woolworths Tuna Chilli 95g
John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g vs Woolworths Tuna Chilli 95g
Per 100 g, John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g has more tuna (56% vs 54%), less sugar (1 vs 1.1), less saturated fat (1.4 vs 2) than Woolworths Tuna Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
18.9 vs 15.8 g
saturated (lower)
1.4 vs 2 g
monounsaturated (higher)
4.8 vs 2.8 g
polyunsaturated (higher)
6.8 vs 6.3 g
More tuna
56% vs 54%
Woolworths Tuna Chilli 95g leads on
Energy (lower)
710 vs 822 kJ
Fat, total (lower)
11.7 vs 13 g
Carbohydrate (lower)
0.5 vs 1 g
Sodium (lower)
274 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 822 kJ (196 Cal) | 710 kJ (170 Cal) |
| Protein | 18.9 g | 15.8 g |
| Fat, total | 13 g | 11.7 g |
| - saturated | 1.4 g | 2 g |
| - monounsaturated | 4.8 g | 2.8 g |
| - polyunsaturated | 6.8 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 1.1 g |
| Sodium | 450 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), vegetable oil, water, onion, vinegar, jalapeno peppers (2%), sugar, chilli,
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
54% tuna