Cals › Canned tuna › Compare › John West Tuna With Sweet Corn & Mayonnaise 95g vs Woolworths Mexican Style Tuna Salad 185g
John West Tuna With Sweet Corn & Mayonnaise 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, Woolworths Mexican Style Tuna Salad 185g has less sugar (3.3 vs 4.5), less sodium (336 vs 450), less saturated fat (0.4 vs 0.7) than John West Tuna With Sweet Corn & Mayonnaise 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Sweet Corn & Mayonnaise 95g50% tuna
vs
Woolworths Mexican Style Tuna Salad 185gWoolworths
Protein (higher)
15.8 vs 11.4 g
Fat, total (lower)
2.8 vs 3.4 g
Carbohydrate (lower)
6.9 vs 7.4 g
Energy (lower)
473 vs 496 kJ
saturated (lower)
0.4 vs 0.7 g
polyunsaturated (higher)
1.9 vs 1.1 g
sugars (lower)
3.3 vs 4.5 g
Sodium (lower)
336 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 473 kJ (113 Cal) |
| Protein | 15.8 g | 11.4 g |
| Fat, total | 2.8 g | 3.4 g |
| - saturated | 0.7 g | 0.4 g |
| - monounsaturated | 1 g | 0.8 g |
| - polyunsaturated | 1.1 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.9 g | 7.4 g |
| - sugars | 4.5 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 450 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable o
50% tuna
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S