Cals › Canned tuna › Compare › John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Tomato & Onion Tuna 95g
John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Tomato & Onion Tuna 95g
Per 100 g, PORTVIEW Tomato & Onion Tuna 95g has less sugar (3.6 vs 4.5), less saturated fat (0.3 vs 0.7) than John West Tuna With Sweet Corn & Mayonnaise 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
15.8 vs 14.2 g
monounsaturated (higher)
1 vs 0.3 g
polyunsaturated (higher)
1.1 vs 0.7 g
PORTVIEW Tomato & Onion Tuna 95g leads on
Energy (lower)
365 vs 496 kJ
Fat, total (lower)
1.4 vs 2.8 g
saturated (lower)
0.3 vs 0.7 g
Carbohydrate (lower)
3.7 vs 6.9 g
sugars (lower)
3.6 vs 4.5 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 365 kJ (87 Cal) |
| Protein | 15.8 g | 14.2 g |
| Fat, total | 2.8 g | 1.4 g |
| - saturated | 0.7 g | 0.3 g |
| - monounsaturated | 1 g | 0.3 g |
| - polyunsaturated | 1.1 g | 0.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.9 g | 3.7 g |
| - sugars | 4.5 g | 3.6 g |
| Sodium | 450 mg | 471 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable o
50% tuna
PORTVIEW: see pack