Cals › Canned tuna › Compare › John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
Per 100 g, PORTVIEW Tangy Jalapenos Tuna 95g has less sugar (0.9 vs 4.5), less sodium (358 vs 450), more protein (17.1 vs 15.8) than John West Tuna With Sweet Corn & Mayonnaise 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Sweet Corn & Mayonnaise 95g50% tuna
vs
PORTVIEW Tangy Jalapenos Tuna 95gPORTVIEW
Fat, total (lower)
2.8 vs 5.2 g
PORTVIEW Tangy Jalapenos Tuna 95g leads on
Protein (higher)
17.1 vs 15.8 g
polyunsaturated (higher)
2.2 vs 1.1 g
Carbohydrate (lower)
0.9 vs 6.9 g
sugars (lower)
0.9 vs 4.5 g
Sodium (lower)
358 vs 450 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 502 kJ (120 Cal) |
| Protein | 15.8 g | 17.1 g |
| Fat, total | 2.8 g | 5.2 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 1 g | 0.9 g |
| - polyunsaturated | 1.1 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.9 g | 0.9 g |
| - sugars | 4.5 g | 0.9 g |
| Sodium | 450 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable o
50% tuna
PORTVIEW: see pack