Cals › Canned tuna › Compare › John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Mild Curry Tuna 95g
John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Mild Curry Tuna 95g
Per 100 g, PORTVIEW Mild Curry Tuna 95g has less sugar (2.5 vs 4.5), less sodium (245 vs 450), less saturated fat (0.6 vs 0.7) than John West Tuna With Sweet Corn & Mayonnaise 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
15.8 vs 14.1 g
monounsaturated (higher)
1 vs 0.7 g
PORTVIEW Mild Curry Tuna 95g leads on
Energy (lower)
420 vs 496 kJ
polyunsaturated (higher)
1.5 vs 1.1 g
Carbohydrate (lower)
3.7 vs 6.9 g
sugars (lower)
2.5 vs 4.5 g
Sodium (lower)
245 vs 450 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 420 kJ (100 Cal) |
| Protein | 15.8 g | 14.1 g |
| Fat, total | 2.8 g | 2.9 g |
| - saturated | 0.7 g | 0.6 g |
| - monounsaturated | 1 g | 0.7 g |
| - polyunsaturated | 1.1 g | 1.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.9 g | 3.7 g |
| - sugars | 4.5 g | 2.5 g |
| Sodium | 450 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable o
50% tuna
PORTVIEW: see pack