Cals › Canned tuna › Compare › John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Mango Chilli Tuna 95g
John West Tuna With Sweet Corn & Mayonnaise 95g vs PORTVIEW Mango Chilli Tuna 95g
Per 100 g, John West Tuna With Sweet Corn & Mayonnaise 95g has less sugar (4.5 vs 9.6), more protein (15.8 vs 14.6) than PORTVIEW Mango Chilli Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
496 vs 517 kJ
Protein (higher)
15.8 vs 14.6 g
monounsaturated (higher)
1 vs 0.5 g
Carbohydrate (lower)
6.9 vs 10.4 g
sugars (lower)
4.5 vs 9.6 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 496 kJ (119 Cal) | 517 kJ (124 Cal) |
| Protein | 15.8 g | 14.6 g |
| Fat, total | 2.8 g | 2.2 g |
| - saturated | 0.7 g | 0.5 g |
| - monounsaturated | 1 g | 0.5 g |
| - polyunsaturated | 1.1 g | 1.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.9 g | 10.4 g |
| - sugars | 4.5 g | 9.6 g |
| Sodium | 450 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), mayonnaise (35%) (water, vinegar, sugar, starch, cream (*milk*), vegetable o
50% tuna
PORTVIEW: see pack