Cals › Canned tuna › Compare › John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Tuna Sweet Chilli 95g
John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Tuna Sweet Chilli 95g
Per 100 g, John West Tuna With Sweet Chilli Tuna Tempters 95g has more tuna (55% vs 54%), less sugar (6.2 vs 8.2), less saturated fat (0.7 vs 1.3) than Woolworths Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Sweet Chilli Tuna Tempters 95g55% tuna
vs
Woolworths Tuna Sweet Chilli 95g54% tuna
Energy (lower)
557 vs 728 kJ
Fat, total (lower)
5.1 vs 7.9 g
saturated (lower)
0.7 vs 1.3 g
Carbohydrate (lower)
6.2 vs 10.1 g
sugars (lower)
6.2 vs 8.2 g
More tuna
55% vs 54%
Woolworths Tuna Sweet Chilli 95g leads on
polyunsaturated (higher)
3.9 vs 2.9 g
Sodium (lower)
242 vs 320 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 557 kJ (133 Cal) | 728 kJ (174 Cal) |
| Protein | 15.3 g | 15.5 g |
| Fat, total | 5.1 g | 7.9 g |
| - saturated | 0.7 g | 1.3 g |
| - monounsaturated | 1.4 g | 1.6 g |
| - polyunsaturated | 2.9 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.2 g | 10.1 g |
| - sugars | 6.2 g | 8.2 g |
| Sodium | 320 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (papri
55% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5%), Red Pepper (2.5%), Tomato Paste, Vinegar, Thickener (1442, Guar Gum), Ch
54% tuna