Cals › Canned tuna › Compare › John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Tuna Chilli 95g
John West Tuna With Sweet Chilli Tuna Tempters 95g vs Woolworths Tuna Chilli 95g
Per 100 g, Woolworths Tuna Chilli 95g has less sugar (1.1 vs 6.2), less sodium (274 vs 320), more protein (15.8 vs 15.3) than John West Tuna With Sweet Chilli Tuna Tempters 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
557 vs 710 kJ
Fat, total (lower)
5.1 vs 11.7 g
saturated (lower)
0.7 vs 2 g
More tuna
55% vs 54%
Woolworths Tuna Chilli 95g leads on
monounsaturated (higher)
2.8 vs 1.4 g
polyunsaturated (higher)
6.3 vs 2.9 g
Carbohydrate (lower)
0.5 vs 6.2 g
sugars (lower)
1.1 vs 6.2 g
Sodium (lower)
274 vs 320 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 557 kJ (133 Cal) | 710 kJ (170 Cal) |
| Protein | 15.3 g | 15.8 g |
| Fat, total | 5.1 g | 11.7 g |
| - saturated | 0.7 g | 2 g |
| - monounsaturated | 1.4 g | 2.8 g |
| - polyunsaturated | 2.9 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.2 g | 0.5 g |
| - sugars | 6.2 g | 1.1 g |
| Sodium | 320 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (papri
55% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
54% tuna