Cals › Canned tuna › Compare › John West Tuna With Sweet Chilli Tuna Tempters 95g vs Safcol Wild Caught Tuna Lemon Pepper 95g
John West Tuna With Sweet Chilli Tuna Tempters 95g vs Safcol Wild Caught Tuna Lemon Pepper 95g
Per 100 g, John West Tuna With Sweet Chilli Tuna Tempters 95g has less sodium (320 vs 360), less saturated fat (0.7 vs 1) than Safcol Wild Caught Tuna Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Sweet Chilli Tuna Tempters 95g55% tuna
vs
Safcol Wild Caught Tuna Lemon Pepper 95g56% tuna
Energy (lower)
557 vs 580 kJ
Fat, total (lower)
5.1 vs 5.7 g
saturated (lower)
0.7 vs 1 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
320 vs 360 mg
Protein (higher)
20.9 vs 15.3 g
polyunsaturated (higher)
3.4 vs 2.9 g
Carbohydrate (lower)
1 vs 6.2 g
sugars (lower)
1 vs 6.2 g
More tuna
56% vs 55%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 557 kJ (133 Cal) | 580 kJ (139 Cal) |
| Protein | 15.3 g | 20.9 g |
| Fat, total | 5.1 g | 5.7 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | 1.4 g | 1.6 g |
| - polyunsaturated | 2.9 g | 3.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 6.2 g | 1 g |
| - sugars | 6.2 g | 1 g |
| Sodium | 320 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (55%), water, onion, sugar, chilli (5%), vegetable oil, garlic, salt, colour (papri
55% tuna
Safcol: Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidity Regulator (Citric Acid), Natural Lemon Flavour.
56% tuna