Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Sirena Tuna Slices Chilli & Oil 125g
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Sirena Tuna Slices Chilli & Oil 125g
Per 100 g, Sirena Tuna Slices Chilli & Oil 125g has more tuna (60% vs 58%), less sugar (0.1 vs 1), less saturated fat (0.7 vs 1) than John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack58% tuna
vs
Sirena Tuna Slices Chilli & Oil 125g60% tuna
Energy (lower)
521 vs 674 kJ
polyunsaturated (higher)
3.2 vs 2.5 g
Sodium (lower)
444 vs 480 mg
Sirena Tuna Slices Chilli & Oil 125g leads on
Protein (higher)
28.5 vs 18.9 g
Fat, total (lower)
5.1 vs 5.4 g
saturated (lower)
0.7 vs 1 g
monounsaturated (higher)
1.7 vs 1.2 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
More tuna
60% vs 58%
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 674 kJ (161 Cal) |
| Protein | 18.9 g | 28.5 g |
| Fat, total | 5.4 g | 5.1 g |
| - saturated | 1 g | 0.7 g |
| - monounsaturated | 1.2 g | 1.7 g |
| - polyunsaturated | 3.2 g | 2.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 444 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, salt, spices (contains chilli, celery), food acid (cit
58% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL) (3 1%), WATER, CHILLI (1%), SEA SALT, NATURAL COLOUR (PAPRIKA
60% tuna