Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Safcol Wild Caught Tuna Lemon Pepper 95g
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack vs Safcol Wild Caught Tuna Lemon Pepper 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack has more tuna (58% vs 56%) than Safcol Wild Caught Tuna Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper Value 95g x 12 pack58% tuna
vs
Safcol Wild Caught Tuna Lemon Pepper 95g56% tuna
Energy (lower)
521 vs 580 kJ
Fat, total (lower)
5.4 vs 5.7 g
trans (lower)
0.1 vs 1 g
More tuna
58% vs 56%
Protein (higher)
20.9 vs 18.9 g
monounsaturated (higher)
1.6 vs 1.2 g
Sodium (lower)
360 vs 444 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 580 kJ (139 Cal) |
| Protein | 18.9 g | 20.9 g |
| Fat, total | 5.4 g | 5.7 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 1.2 g | 1.6 g |
| - polyunsaturated | 3.2 g | 3.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 444 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, salt, spices (contains chilli, celery), food acid (cit
58% tuna
Safcol: Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidity Regulator (Citric Acid), Natural Lemon Flavour.
56% tuna