Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs Sirena Tuna In Lite Italian Style Oil 425g
John West Tuna With Lemon & Cracked Pepper 95g vs Sirena Tuna In Lite Italian Style Oil 425g
Per 100 g, Sirena Tuna In Lite Italian Style Oil 425g has less sugar (0.1 vs 1), more protein (26 vs 18.9) than John West Tuna With Lemon & Cracked Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper 95gJohn West
vs
Sirena Tuna In Lite Italian Style Oil 425gSirena
polyunsaturated (higher)
3.2 vs 1 g
Sodium (lower)
444 vs 519 mg
Protein (higher)
26 vs 18.9 g
Fat, total (lower)
3.3 vs 5.4 g
monounsaturated (higher)
2.6 vs 1.2 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 529 kJ (126 Cal) |
| Protein | 18.9 g | 26 g |
| Fat, total | 5.4 g | 3.3 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 1.2 g | 2.6 g |
| - polyunsaturated | 3.2 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 444 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (71%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), SEA SALT.