Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
John West Tuna With Lemon & Cracked Pepper 95g vs Safcol Wild Caught Tuna Sweet Chilli 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper 95g has less sugar (1 vs 5.7), more protein (18.9 vs 16.6) than Safcol Wild Caught Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper 95gJohn West
vs
Safcol Wild Caught Tuna Sweet Chilli 95g50% tuna
Energy (lower)
521 vs 540 kJ
Protein (higher)
18.9 vs 16.6 g
polyunsaturated (higher)
3.2 vs 2.5 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
1 vs 6 g
sugars (lower)
1 vs 5.7 g
Fat, total (lower)
4.3 vs 5.4 g
Sodium (lower)
400 vs 444 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 540 kJ (129 Cal) |
| Protein | 18.9 g | 16.6 g |
| Fat, total | 5.4 g | 4.3 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 1.2 g | 1.2 g |
| - polyunsaturated | 3.2 g | 2.5 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 6 g |
| - sugars | 1 g | 5.7 g |
| Sodium | 444 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
Safcol: Skipjack Tuna (Fish) (50%), Sweet Chilli Sauce (35%) (Water, Sunflower Oil, Sugar, Salt, Thickener (Modified Tapioca Starch, Xanthan Gum), Natural Colour (Papri
50% tuna