Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Tomato & Onion Tuna 95g
John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Tomato & Onion Tuna 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper 95g has less sugar (1 vs 3.6), less sodium (444 vs 471), more protein (18.9 vs 14.2) than PORTVIEW Tomato & Onion Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
18.9 vs 14.2 g
monounsaturated (higher)
1.2 vs 0.3 g
polyunsaturated (higher)
3.2 vs 0.7 g
Carbohydrate (lower)
1 vs 3.7 g
sugars (lower)
1 vs 3.6 g
Sodium (lower)
444 vs 471 mg
PORTVIEW Tomato & Onion Tuna 95g leads on
Energy (lower)
365 vs 521 kJ
Fat, total (lower)
1.4 vs 5.4 g
saturated (lower)
0.3 vs 1 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 365 kJ (87 Cal) |
| Protein | 18.9 g | 14.2 g |
| Fat, total | 5.4 g | 1.4 g |
| - saturated | 1 g | 0.3 g |
| - monounsaturated | 1.2 g | 0.3 g |
| - polyunsaturated | 3.2 g | 0.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.7 g |
| - sugars | 1 g | 3.6 g |
| Sodium | 444 mg | 471 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
PORTVIEW: see pack