Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper 95g has more protein (18.9 vs 17.1) than PORTVIEW Tangy Jalapenos Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper 95gJohn West
vs
PORTVIEW Tangy Jalapenos Tuna 95gPORTVIEW
Protein (higher)
18.9 vs 17.1 g
monounsaturated (higher)
1.2 vs 0.9 g
polyunsaturated (higher)
3.2 vs 2.2 g
PORTVIEW Tangy Jalapenos Tuna 95g leads on
Energy (lower)
502 vs 521 kJ
saturated (lower)
0.7 vs 1 g
Sodium (lower)
358 vs 444 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 502 kJ (120 Cal) |
| Protein | 18.9 g | 17.1 g |
| Fat, total | 5.4 g | 5.2 g |
| - saturated | 1 g | 0.7 g |
| - monounsaturated | 1.2 g | 0.9 g |
| - polyunsaturated | 3.2 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.9 g |
| - sugars | 1 g | 0.9 g |
| Sodium | 444 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
PORTVIEW: see pack