Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Mild Curry Tuna 95g
John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Mild Curry Tuna 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper 95g has less sugar (1 vs 2.5), more protein (18.9 vs 14.1) than PORTVIEW Mild Curry Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
18.9 vs 14.1 g
monounsaturated (higher)
1.2 vs 0.7 g
polyunsaturated (higher)
3.2 vs 1.5 g
Carbohydrate (lower)
1 vs 3.7 g
sugars (lower)
1 vs 2.5 g
PORTVIEW Mild Curry Tuna 95g leads on
Energy (lower)
420 vs 521 kJ
Fat, total (lower)
2.9 vs 5.4 g
saturated (lower)
0.6 vs 1 g
Sodium (lower)
245 vs 444 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 420 kJ (100 Cal) |
| Protein | 18.9 g | 14.1 g |
| Fat, total | 5.4 g | 2.9 g |
| - saturated | 1 g | 0.6 g |
| - monounsaturated | 1.2 g | 0.7 g |
| - polyunsaturated | 3.2 g | 1.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.7 g |
| - sugars | 1 g | 2.5 g |
| Sodium | 444 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
PORTVIEW: see pack