Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Mexican Style Salsa Tuna 95g
John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Mexican Style Salsa Tuna 95g
Per 100 g, John West Tuna With Lemon & Cracked Pepper 95g has less sugar (1 vs 1.8), more protein (18.9 vs 13) than PORTVIEW Mexican Style Salsa Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Lemon & Cracked Pepper 95gJohn West
vs
PORTVIEW Mexican Style Salsa Tuna 95gPORTVIEW
Protein (higher)
18.9 vs 13 g
monounsaturated (higher)
1.2 vs 0.9 g
polyunsaturated (higher)
3.2 vs 2 g
Carbohydrate (lower)
1 vs 3.8 g
sugars (lower)
1 vs 1.8 g
Energy (lower)
435 vs 521 kJ
Fat, total (lower)
3.7 vs 5.4 g
saturated (lower)
0.6 vs 1 g
Sodium (lower)
377 vs 444 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 435 kJ (104 Cal) |
| Protein | 18.9 g | 13 g |
| Fat, total | 5.4 g | 3.7 g |
| - saturated | 1 g | 0.6 g |
| - monounsaturated | 1.2 g | 0.9 g |
| - polyunsaturated | 3.2 g | 2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.8 g |
| - sugars | 1 g | 1.8 g |
| Sodium | 444 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
PORTVIEW: see pack