Cals › Canned tuna › Compare › John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Lime & Chilli Tuna 95g
John West Tuna With Lemon & Cracked Pepper 95g vs PORTVIEW Lime & Chilli Tuna 95g
Per 100 g, PORTVIEW Lime & Chilli Tuna 95g has less sugar (0.8 vs 1), less sodium (372 vs 444), less saturated fat (0.4 vs 1) than John West Tuna With Lemon & Cracked Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
1.2 vs 0.5 g
polyunsaturated (higher)
3.2 vs 1.3 g
PORTVIEW Lime & Chilli Tuna 95g leads on
Energy (lower)
464 vs 521 kJ
Fat, total (lower)
3.3 vs 5.4 g
saturated (lower)
0.4 vs 1 g
Sodium (lower)
372 vs 444 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 464 kJ (111 Cal) |
| Protein | 18.9 g | 18.8 g |
| Fat, total | 5.4 g | 3.3 g |
| - saturated | 1 g | 0.4 g |
| - monounsaturated | 1.2 g | 0.5 g |
| - polyunsaturated | 3.2 g | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.9 g |
| - sugars | 1 g | 0.8 g |
| Sodium | 444 mg | 372 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, spices (contains chilli, celery), food acid (citric),
PORTVIEW: see pack