Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Tuna Sweet Chilli 95g
John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Tuna Sweet Chilli 95g
Per 100 g, John West Tuna With Chilli Value 95g x 6 pack has more tuna (56% vs 54%), less sugar (1 vs 8.2), more protein (18.8 vs 15.5) than Woolworths Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
656 vs 728 kJ
Protein (higher)
18.8 vs 15.5 g
monounsaturated (higher)
2.1 vs 1.6 g
polyunsaturated (higher)
5.4 vs 3.9 g
Carbohydrate (lower)
1 vs 10.1 g
sugars (lower)
1 vs 8.2 g
More tuna
56% vs 54%
Woolworths Tuna Sweet Chilli 95g leads on
Fat, total (lower)
7.9 vs 9.1 g
saturated (lower)
1.3 vs 1.6 g
Sodium (lower)
242 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 728 kJ (174 Cal) |
| Protein | 18.8 g | 15.5 g |
| Fat, total | 9.1 g | 7.9 g |
| - saturated | 1.6 g | 1.3 g |
| - monounsaturated | 2.1 g | 1.6 g |
| - polyunsaturated | 5.4 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 10.1 g |
| - sugars | 1 g | 8.2 g |
| Sodium | 400 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5%), Red Pepper (2.5%), Tomato Paste, Vinegar, Thickener (1442, Guar Gum), Ch
54% tuna