Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Tuna Chilli 95g
John West Tuna With Chilli Value 95g x 6 pack vs Woolworths Tuna Chilli 95g
Per 100 g, John West Tuna With Chilli Value 95g x 6 pack has more tuna (56% vs 54%), less sugar (1 vs 1.1), less saturated fat (1.6 vs 2) than Woolworths Tuna Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
656 vs 710 kJ
Protein (higher)
18.8 vs 15.8 g
Fat, total (lower)
9.1 vs 11.7 g
saturated (lower)
1.6 vs 2 g
More tuna
56% vs 54%
Woolworths Tuna Chilli 95g leads on
monounsaturated (higher)
2.8 vs 2.1 g
polyunsaturated (higher)
6.3 vs 5.4 g
Carbohydrate (lower)
0.5 vs 1 g
Sodium (lower)
274 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 710 kJ (170 Cal) |
| Protein | 18.8 g | 15.8 g |
| Fat, total | 9.1 g | 11.7 g |
| - saturated | 1.6 g | 2 g |
| - monounsaturated | 2.1 g | 2.8 g |
| - polyunsaturated | 5.4 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 1.1 g |
| Sodium | 400 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
54% tuna