Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs Woolworths Tuna Tomato & Onion 95g
John West Tuna With Chilli Value 95g x 12 pack vs Woolworths Tuna Tomato & Onion 95g
Per 100 g, John West Tuna With Chilli Value 95g x 12 pack has less sugar (1 vs 4), more protein (18.8 vs 13.4) than Woolworths Tuna Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
Woolworths Tuna Tomato & Onion 95g46% tuna
Protein (higher)
18.8 vs 13.4 g
polyunsaturated (higher)
5.4 vs 4.8 g
Carbohydrate (lower)
1 vs 5.9 g
sugars (lower)
1 vs 4 g
Woolworths Tuna Tomato & Onion 95g leads on
Fat, total (lower)
8.6 vs 9.1 g
Sodium (lower)
127 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 648 kJ (155 Cal) |
| Protein | 18.8 g | 13.4 g |
| Fat, total | 9.1 g | 8.6 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | 2.1 g | 1.9 g |
| - polyunsaturated | 5.4 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 5.9 g |
| - sugars | 1 g | 4 g |
| Sodium | 400 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
Woolworths: Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste (1.0%), Tomato Powder (0.7%), Salt, Thickener (1442, Guar Gum), Natu
46% tuna