Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs Sirena Tuna In Oil Italian Style 425g
John West Tuna With Chilli Value 95g x 12 pack vs Sirena Tuna In Oil Italian Style 425g
Per 100 g, John West Tuna With Chilli Value 95g x 12 pack has less sodium (400 vs 519) than Sirena Tuna In Oil Italian Style 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
Sirena Tuna In Oil Italian Style 425gSirena
Energy (lower)
656 vs 675 kJ
polyunsaturated (higher)
5.4 vs 2.6 g
Sodium (lower)
400 vs 519 mg
Protein (higher)
26 vs 18.8 g
Fat, total (lower)
7 vs 9.1 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 675 kJ (161 Cal) |
| Protein | 18.8 g | 26 g |
| Fat, total | 9.1 g | 7 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 2.1 g | 2.3 g |
| - polyunsaturated | 5.4 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL) (17.2%), WATER, SEA SALT.