Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs Sirena Tuna In Chilli Oil 425g
John West Tuna With Chilli Value 95g x 12 pack vs Sirena Tuna In Chilli Oil 425g
Per 100 g, John West Tuna With Chilli Value 95g x 12 pack has less sodium (400 vs 519) than Sirena Tuna In Chilli Oil 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
656 vs 675 kJ
polyunsaturated (higher)
5.4 vs 2.6 g
Sodium (lower)
400 vs 519 mg
Sirena Tuna In Chilli Oil 425g leads on
Protein (higher)
26 vs 18.8 g
Fat, total (lower)
7 vs 9.1 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 675 kJ (161 Cal) |
| Protein | 18.8 g | 26 g |
| Fat, total | 9.1 g | 7 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 2.1 g | 2.3 g |
| - polyunsaturated | 5.4 g | 2.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (71%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL) (17.2%), WATER, SEA SALT, CHILLI (0.5%), NATURAL COLOUR (PAPRIKA OLEOR