Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g
John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125g has less sodium (253 vs 400), less saturated fat (0.9 vs 1.6), more protein (28.1 vs 18.8) than John West Tuna With Chilli Value 95g x 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
OCEAN RISE Yellowfin Tuna Slices Smoke Flavoured In Olive Oil 125gOCEAN RISE
polyunsaturated (higher)
5.4 vs 0.7 g
Protein (higher)
28.1 vs 18.8 g
Fat, total (lower)
4.5 vs 9.1 g
saturated (lower)
0.9 vs 1.6 g
monounsaturated (higher)
2.7 vs 2.1 g
Sodium (lower)
253 vs 400 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 644 kJ (154 Cal) |
| Protein | 18.8 g | 28.1 g |
| Fat, total | 9.1 g | 4.5 g |
| - saturated | 1.6 g | 0.9 g |
| - monounsaturated | 2.1 g | 2.7 g |
| - polyunsaturated | 5.4 g | 0.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 253 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
OCEAN RISE: see pack