Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna in Puttanesca 95g
John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna in Puttanesca 95g
Per 100 g, OCEAN RISE Yellowfin Tuna in Puttanesca 95g has less sugar (0.1 vs 1), less saturated fat (0.9 vs 1.6), more protein (22.1 vs 18.8) than John West Tuna With Chilli Value 95g x 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
OCEAN RISE Yellowfin Tuna in Puttanesca 95gOCEAN RISE
polyunsaturated (higher)
5.4 vs 2.9 g
Sodium (lower)
400 vs 468 mg
Energy (lower)
632 vs 656 kJ
Protein (higher)
22.1 vs 18.8 g
Fat, total (lower)
6.5 vs 9.1 g
saturated (lower)
0.9 vs 1.6 g
Carbohydrate (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 632 kJ (151 Cal) |
| Protein | 18.8 g | 22.1 g |
| Fat, total | 9.1 g | 6.5 g |
| - saturated | 1.6 g | 0.9 g |
| - monounsaturated | 2.1 g | 2.3 g |
| - polyunsaturated | 5.4 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 468 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
OCEAN RISE: see pack