Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g
John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g
Per 100 g, John West Tuna With Chilli Value 95g x 12 pack has less sodium (400 vs 444) than OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
OCEAN RISE Yellowfin Tuna Chunks in Smoked Flavour 95gOCEAN RISE
monounsaturated (higher)
2.1 vs 1.4 g
polyunsaturated (higher)
5.4 vs 2.8 g
Sodium (lower)
400 vs 444 mg
Protein (higher)
28 vs 18.8 g
Fat, total (lower)
5.3 vs 9.1 g
saturated (lower)
0.7 vs 1.6 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 669 kJ (160 Cal) |
| Protein | 18.8 g | 28 g |
| Fat, total | 9.1 g | 5.3 g |
| - saturated | 1.6 g | 0.7 g |
| - monounsaturated | 2.1 g | 1.4 g |
| - polyunsaturated | 5.4 g | 2.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 444 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
OCEAN RISE: see pack