Cals › Canned tuna › Compare › John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g
John West Tuna With Chilli Value 95g x 12 pack vs OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95g has less saturated fat (0.8 vs 1.6), more protein (25.1 vs 18.8) than John West Tuna With Chilli Value 95g x 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Value 95g x 12 packJohn West
vs
OCEAN RISE Yellowfin Tuna Chunks in Garlic & Chilli Oil 95gOCEAN RISE
monounsaturated (higher)
2.1 vs 1.8 g
polyunsaturated (higher)
5.4 vs 2.3 g
Sodium (lower)
400 vs 532 mg
Energy (lower)
632 vs 656 kJ
Protein (higher)
25.1 vs 18.8 g
Fat, total (lower)
5.5 vs 9.1 g
saturated (lower)
0.8 vs 1.6 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 632 kJ (151 Cal) |
| Protein | 18.8 g | 25.1 g |
| Fat, total | 9.1 g | 5.5 g |
| - saturated | 1.6 g | 0.8 g |
| - monounsaturated | 2.1 g | 1.8 g |
| - polyunsaturated | 5.4 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 532 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
OCEAN RISE: see pack