Cals › Canned tuna › Compare › John West Tuna With Chilli Tempters 95g vs Sirena Tuna Lemon Italian Style 95g
John West Tuna With Chilli Tempters 95g vs Sirena Tuna Lemon Italian Style 95g
Per 100 g, Sirena Tuna Lemon Italian Style 95g has less sugar (0.1 vs 1), less saturated fat (1 vs 1.6), more protein (25.2 vs 18.8) than John West Tuna With Chilli Tempters 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
polyunsaturated (higher)
5.4 vs 3.1 g
Sodium (lower)
400 vs 463 mg
Sirena Tuna Lemon Italian Style 95g leads on
Protein (higher)
25.2 vs 18.8 g
Fat, total (lower)
6.5 vs 9.1 g
saturated (lower)
1 vs 1.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 656 kJ (157 Cal) | 668 kJ (160 Cal) |
| Protein | 18.8 g | 25.2 g |
| Fat, total | 9.1 g | 6.5 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 2.1 g | 2.1 g |
| - polyunsaturated | 5.4 g | 3.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | 0 g | 0.1 g |
| Sodium | 400 mg | 463 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (67.3%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), PRESERVED LEMON (7%) (LEMON, WATER, SALT), SEA SALT.