Cals › Canned tuna › Compare › John West Tuna With Chilli Tempters 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
John West Tuna With Chilli Tempters 95g vs Sirena Prawn Garlic & Chilli Linguine Bowl 170g
Per 100 g, John West Tuna With Chilli Tempters 95g and Sirena Prawn Garlic & Chilli Linguine Bowl 170g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli Tempters 95gJohn West
vs
Sirena Prawn Garlic & Chilli Linguine Bowl 170gSirena
no measured leads
Dietary fibre (higher)
1.6 vs 0 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | - | 1074 kJ (257 Cal) |
| Protein | - | 8.3 g |
| Fat, total | - | 15.9 g |
| - saturated | - | 2.1 g |
| - monounsaturated | - | 5.4 g |
| - polyunsaturated | - | 7.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | - | 19.4 g |
| - sugars | - | 1 g |
| Dietary fibre | 0 g | 1.6 g |
| Sodium | - | 544 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
Sirena: PASTA (WHEAT) (50.9%), PRAWN (CRUSTACEAN) (21.8%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC (4.1%), CHICKEN STOCK (WATER, CHICKEN), SEA SALT,