John West Tuna With Chilli 185g vs Woolworths Tuna Sweet Chilli 95g
Per 100 g, John West Tuna With Chilli 185g has more tuna (56% vs 54%), less sugar (1 vs 8.2), more protein (18.6 vs 15.5) than Woolworths Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli 185g leads on
Protein (higher)
18.6 vs 15.5 g
monounsaturated (higher)
3.2 vs 1.6 g
polyunsaturated (higher)
6.2 vs 3.9 g
Carbohydrate (lower)
1 vs 10.1 g
sugars (lower)
1 vs 8.2 g
More tuna
56% vs 54%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 738 kJ (176 Cal) | 728 kJ (174 Cal) |
| Protein | 18.6 g | 15.5 g |
| Fat, total | 11 g | 7.9 g |
| - saturated | 1.4 g | 1.3 g |
| - monounsaturated | 3.2 g | 1.6 g |
| - polyunsaturated | 6.2 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 10.1 g |
| - sugars | 1 g | 8.2 g |
| Sodium | 450 mg | 242 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Sugar (8%), Vegetable Oil, Onion, Red Chilli (2.5%), Red Pepper (2.5%), Tomato Paste, Vinegar, Thickener (1442, Guar Gum), Ch
54% tuna