John West Tuna With Chilli 185g vs Woolworths Tuna Chilli 95g
Per 100 g, John West Tuna With Chilli 185g has more tuna (56% vs 54%), less sugar (1 vs 1.1), less saturated fat (1.4 vs 2) than Woolworths Tuna Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli 185g leads on
Protein (higher)
18.6 vs 15.8 g
Fat, total (lower)
11 vs 11.7 g
saturated (lower)
1.4 vs 2 g
monounsaturated (higher)
3.2 vs 2.8 g
More tuna
56% vs 54%
Woolworths Tuna Chilli 95g leads on
Energy (lower)
710 vs 738 kJ
Carbohydrate (lower)
0.5 vs 1 g
Sodium (lower)
274 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 738 kJ (176 Cal) | 710 kJ (170 Cal) |
| Protein | 18.6 g | 15.8 g |
| Fat, total | 11 g | 11.7 g |
| - saturated | 1.4 g | 2 g |
| - monounsaturated | 3.2 g | 2.8 g |
| - polyunsaturated | 6.2 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 1.1 g |
| Sodium | 450 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
54% tuna