Cals › Canned tuna › Compare › John West Tuna With Chilli 185g vs Safcol Wild Caught Tuna Lemon Pepper 95g
John West Tuna With Chilli 185g vs Safcol Wild Caught Tuna Lemon Pepper 95g
Per 100 g, Safcol Wild Caught Tuna Lemon Pepper 95g has less sodium (360 vs 450), less saturated fat (1 vs 1.4), more protein (20.9 vs 18.6) than John West Tuna With Chilli 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Chilli 185g leads on
monounsaturated (higher)
3.2 vs 1.6 g
polyunsaturated (higher)
6.2 vs 3.4 g
trans (lower)
0.1 vs 1 g
Energy (lower)
580 vs 738 kJ
Protein (higher)
20.9 vs 18.6 g
Fat, total (lower)
5.7 vs 11 g
saturated (lower)
1 vs 1.4 g
Sodium (lower)
360 vs 450 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 738 kJ (176 Cal) | 580 kJ (139 Cal) |
| Protein | 18.6 g | 20.9 g |
| Fat, total | 11 g | 5.7 g |
| - saturated | 1.4 g | 1 g |
| - monounsaturated | 3.2 g | 1.6 g |
| - polyunsaturated | 6.2 g | 3.4 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 450 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), water, vegetable oil, chilli (2.5%), salt, garlic.
56% tuna
Safcol: Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidity Regulator (Citric Acid), Natural Lemon Flavour.
56% tuna