Cals › Canned tuna › Compare › John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g vs Sirena Tuna Pesto 95g
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g vs Sirena Tuna Pesto 95g
Per 100 g, Sirena Tuna Pesto 95g has less sugar (0.4 vs 2.4), less sodium (426 vs 446), less saturated fat (2.7 vs 3.3) than John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108gJohn West
vs
Sirena Tuna Pesto 95gSirena
Energy (lower)
1040 vs 1137 kJ
Fat, total (lower)
17.5 vs 19.3 g
Sirena Tuna Pesto 95g leads on
Protein (higher)
23.2 vs 11.6 g
saturated (lower)
2.7 vs 3.3 g
Carbohydrate (lower)
0.8 vs 11.2 g
sugars (lower)
0.4 vs 2.4 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1137 kJ (272 Cal) |
| Protein | 11.6 g | 23.2 g |
| Fat, total | 17.5 g | 19.3 g |
| - saturated | 3.3 g | 2.7 g |
| - monounsaturated | - | 7.6 g |
| - polyunsaturated | - | 8.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.2 g | 0.8 g |
| - sugars | 2.4 g | 0.4 g |
| Dietary fibre | 1 g | - |
| Sodium | 446 mg | 426 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: *TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL (2.5%), CASHEW NUT (2.0%), GARLIC, PARSLEY, SEA SALT, LEMON JUICE CONCENTRAT