Cals › Canned tuna › Compare › John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g vs Sirena Pesto Pasta With Tuna 170g
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g vs Sirena Pesto Pasta With Tuna 170g
Per 100 g, Sirena Pesto Pasta With Tuna 170g has less sugar (1.8 vs 2.4), less saturated fat (2.4 vs 3.3) than John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108gJohn West
vs
Sirena Pesto Pasta With Tuna 170gSirena
Protein (higher)
11.6 vs 7.1 g
Carbohydrate (lower)
11.2 vs 17.2 g
Sirena Pesto Pasta With Tuna 170g leads on
saturated (lower)
2.4 vs 3.3 g
sugars (lower)
1.8 vs 2.4 g
Dietary fibre (higher)
2.4 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1060 kJ (253 Cal) |
| Protein | 11.6 g | 7.1 g |
| Fat, total | 17.5 g | 16.9 g |
| - saturated | 3.3 g | 2.4 g |
| - monounsaturated | - | 7.3 g |
| - polyunsaturated | - | 4.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.2 g | 17.2 g |
| - sugars | 2.4 g | 1.8 g |
| Dietary fibre | 1 g | 2.4 g |
| Sodium | 446 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: *TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise
Sirena: PASTA (WHEAT) (42.9%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), WATER, POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), BASIL (5%), CASHEW, GARLIC, PO