Cals › Canned tuna › Compare › John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Tuna In Springwater 95g
John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Tuna In Springwater 95g
Per 100 g, Woolworths Tuna In Springwater 95g has less sugar (0.2 vs 1), less sodium (248 vs 350), less saturated fat (0.2 vs 0.3) than John West Tuna In Springwater Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Springwater Value 95g x 6 pack65% tuna
vs
Woolworths Tuna In Springwater 95g65% tuna
Energy (lower)
445 vs 490 kJ
Woolworths Tuna In Springwater 95g leads on
Protein (higher)
25.6 vs 23 g
sugars (lower)
0.2 vs 1 g
Sodium (lower)
248 vs 350 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 445 kJ (106 Cal) | 490 kJ (117 Cal) |
| Protein | 23 g | 25.6 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.3 g | 0.2 g |
| - monounsaturated | 0.2 g | 0.2 g |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 1 g | 1.1 g |
| - sugars | 1 g | 0.2 g |
| Sodium | 350 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
65% tuna
Woolworths: Skipjack Tuna (Fish) (65%), Spring Water (35%).
65% tuna