Cals › Canned tuna › Compare › John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Essentials Tuna Chunks In Spring Water 425g
John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Essentials Tuna Chunks In Spring Water 425g
Per 100 g, Woolworths Essentials Tuna Chunks In Spring Water 425g has less sugar (0.1 vs 1), less sodium (210 vs 350), more protein (25.1 vs 23) than John West Tuna In Springwater Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Springwater Value 95g x 6 pack65% tuna
vs
Woolworths Essentials Tuna Chunks In Spring Water 425g63% tuna
Energy (lower)
445 vs 467 kJ
More tuna
65% vs 63%
Protein (higher)
25.1 vs 23 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
210 vs 350 mg
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 445 kJ (106 Cal) | 467 kJ (112 Cal) |
| Protein | 23 g | 25.1 g |
| Fat, total | 1 g | 1 g |
| - saturated | 0.3 g | 0.4 g |
| - monounsaturated | 0.2 g | 0.2 g |
| - polyunsaturated | 0.4 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
65% tuna
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Springwater (37%)
63% tuna