Cals › Canned tuna › Compare › John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Essentials Tuna Chunks In Spring Water 185g
John West Tuna In Springwater Value 95g x 6 pack vs Woolworths Essentials Tuna Chunks In Spring Water 185g
Per 100 g, Woolworths Essentials Tuna Chunks In Spring Water 185g has less sugar (0.1 vs 1), less sodium (285 vs 350), less saturated fat (0.2 vs 0.3) than John West Tuna In Springwater Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Springwater Value 95g x 6 pack65% tuna
vs
Woolworths Essentials Tuna Chunks In Spring Water 185g65% tuna
no measured leads
Protein (higher)
25.2 vs 23 g
Fat, total (lower)
0.7 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
285 vs 350 mg
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 445 kJ (106 Cal) | 455 kJ (109 Cal) |
| Protein | 23 g | 25.2 g |
| Fat, total | 1 g | 0.7 g |
| - saturated | 0.3 g | 0.2 g |
| - monounsaturated | 0.2 g | 0.1 g |
| - polyunsaturated | 0.4 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 350 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), springwater, salt.
65% tuna
Woolworths Essentials: Skipjack Tuna (Fish) (65%), Springwater (35%)
65% tuna