Cals › Canned tuna › Compare › John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Woolworths Tuna Tomato & Onion 95g
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack vs Woolworths Tuna Tomato & Onion 95g
Per 100 g, Woolworths Tuna Tomato & Onion 95g has less sugar (4 vs 5.1), less sodium (127 vs 400) than John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Onion & Tomato Savory Sauce Value 95g x 6 pack46% tuna
vs
Woolworths Tuna Tomato & Onion 95g46% tuna
Energy (lower)
582 vs 648 kJ
Protein (higher)
16.3 vs 13.4 g
Fat, total (lower)
5.1 vs 8.6 g
saturated (lower)
0.9 vs 1.5 g
Woolworths Tuna Tomato & Onion 95g leads on
monounsaturated (higher)
1.9 vs 1.2 g
polyunsaturated (higher)
4.8 vs 3 g
Carbohydrate (lower)
5.9 vs 6.5 g
sugars (lower)
4 vs 5.1 g
Sodium (lower)
127 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 582 kJ (139 Cal) | 648 kJ (155 Cal) |
| Protein | 16.3 g | 13.4 g |
| Fat, total | 5.1 g | 8.6 g |
| - saturated | 0.9 g | 1.5 g |
| - monounsaturated | 1.2 g | 1.9 g |
| - polyunsaturated | 3 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 6.5 g | 5.9 g |
| - sugars | 5.1 g | 4 g |
| Sodium | 400 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (46%), onion & tomato savoury sauce (45%) (onion, vinegar, vegetable oil, water, su
46% tuna
Woolworths: Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste (1.0%), Tomato Powder (0.7%), Salt, Thickener (1442, Guar Gum), Natu
46% tuna